HI, WELCOME TO DIETS & SIXPACKS.CO.UK

We aim to provide you with relevant up to date information on nutrition and exercise that will help you achieve your goals.

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HOW TO BUILD SIX PACKS

If you want to build a six pack you will need to get your body fat level down to around 10%. The best way to do this is to follow the Wave Eating Plan available from us here at diet and six packs.

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EXERCISE ADVICE

Why spend an hour walking on a treadmill when you can burn the same calories in half the time by training a bit harder? We provide guidance on higher intensity training.

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EATING FOR MUSCLE

A basic eating plan can be followed by someone performing the beginners weight training routine. The eating plan is designed to provide enough protein, carbs and fats for muscle growth.

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DIETS & SIX PACKS PRESENTS THE WAVE EATING PLAN

The scientific way to lose weight.

Devised after thirty years of research, the Wave Eating Plan is a weight loss program that uses science to help you lose weight. Never before has so much relevant information been available at such a low price. If you’re looking for a weight loss plan that does the thinking for you, this is it!

Purchase The Waving Eating Plan for just £2.99 or leave your email address below to download a FREE extract from the book!

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SUCCESS STORIES

Today is day 14. I have weighed and measured, I’ve lost 10lbs and an inch off my waist, hips and under and across my bust…

Sarah, Cardiff

I started the wave eating plan and Although I haven’t stuck to it religiously, it certainly got me motivated and made me think about what I eat and why!

Huw, Cardiff

I have to say that as someone who is not a lover of vegetables I found this diet met my needs and enabled me to lose weight without too much effort!

David, Newport

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DIET TIPS & ADVICE ON HEALTHY EATING

The average person burns 2000-2500 calories each day. If you want to lose 2lb of body fat per week you need to burn an additional 7000 calories per week or 1000 calories a day.

An intense training session lasting one hour burns around 400-500 calories. Try to exercise at this level at least three times per week if your trying to lose weight. Research suggests that exercising first thing in the morning is beneficial for fat burning.

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