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Founder of diets and six packs and creator of the Wave Eating plan Phil Baker has over thirty years experience of dieting and training for Bodybuilding competitions. After competing successfully at National level for over twenty five years Phil decided to put his expertise and experience into creating a website where the public can access information about nutrition and exercise.

Phil said “The Wave Eating plan is a healthy eating plan designed to help people lose weight. It can be used by men or women and has been proved to work very well. Whether you exercise or not it will help you lose weight quickly and safely”.

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The scientific way to lose weight

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