Eating for muscle

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Whether you are an Olympic athlete or a parks footballer the nutrition you provide your body often determines how successful you are. Unless you eat a balanced diet with nutrients taken from all the major food groups you will not perform at your best.

Athletes competing at the top level have teams of experts offering advice on a variety of subjects but the Nutritionist may be the most important. Whether you eating to build muscle, for recovery from training or for weight loss what you eat has a significant bearing on whether you reach your goals. Providing your body with poor quality nutrition will slow or stop your progress.

Information on these pages has been acquired after years of research and personal experience. Once you have experienced the effects a well put together nutritional plan can have on your athletic performance you will never go back to eating poorly.

Follow the advice on these pages and you will be a great deal closer to achieving your goals

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