Home made recovery drink

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There are numerous recovery drinks on the market, some rehydrate you and some provide you with muscle building nutrition. These products have their place and many are highly effective. Most ready made formulas come with a hefty price tag anything from between one and three pounds per serving.

However here at diets and six packs we decided to make our own drink with ingredients bought from the local supermarket.

60g dried skimmed milk powder (tesco everyday value) mixed with 25g porridge oats (tesco everyday value) mixed with approximately 500ml of water.

This provides 23g of protein and 45g of carbohydrates and is an ideal ratio of protein to carbs. The drink also contains salts and vitamins. The cost of this drink is less than thirty pence we recommend you use after training sessions to help with recovery and muscle growth.

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