Exercise for women

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Combining a healthy eating plan such as wave eating and an exercise regime which incorporates both aerobic and anaerobic training is the best way to dramatically change your body shape. Aerobic exercise includes activities such as running, walking, circuit training, dance classes and cycling. Activities that raise the heart rate and improve cardiovascular fitness. Anaerobic training is basically weight/resistance training which can increase muscular strength, endurance and cardiovascular fitness.

Many women get put off when weights are mentioned but a carefully developed workout can help women achieve the body they have always wanted. It takes a great deal of effort for a woman to build muscle, that said only small amounts need to be built to dramatically change their body shape.

If you are interested in trying weight training follow the beginners workout by clicking here. The beginners workout is ideal whether you are trying to lose weight or gain it.

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