The Diet & Six Packs home workout

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Often people don’t have the time or inclination to go to the gym. This workout is simple to understand and requires no equipment. It has been designed to get you building muscle and burning body fat. It is suitable for men and women of all fitness levels.

Warm up by jogging on the spot for three minutes, this will raise your body temperature and get your body ready for the demands ahead.

The workout consists of five exercises performed back to back for thirty seconds each followed by a period of two minutes rest .

30 seconds squats followed by
30 seconds press ups followed by
30 seconds crunches followed by
30 seconds plank followed by
30 seconds burpee followed by

Two minutes rest

The sequence is completed five times, making a total of fifteen minutes training. If you are new to working out you should now walk on the spot for five minutes as a cool down, this is the end of your workout.

Experienced trainers however may continue with the workout and perform fifty burpees as fast as they can.

As you get stronger and fitter you will be able to complete more reps during each thirty seconds of effort. Once you feel the workout is getting easy, increase the time to forty seconds per exercise. Continue in this manner until you can complete a minute per exercise. The workout can be made harder again by reducing the rest period from two minutes to one minute. Give it a try and let us know how you get on.

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