How to perform more press-ups

Home / Exercise advice / How to perform more press-ups

This simple to follow workout will help you quickly increase the amount of press ups you can do. Whatever amount of press ups you can currently complete for one all out set is your starting point. This total is divided by four (25%) this is the amount of reps you will perform in each set. For example is you can perform twenty reps in your all out set then you use five reps in your working set.

Workout number one consists of ten sets of five reps resting ten seconds between sets for a total of fifty reps. Workout two which should be performed two to three days later will be done in the same manner but with only nine seconds between sets. Continue in this way until you can perform all your ten sets of five reps with only three seconds rest between them.

Once you do this, on your next workout do one set to failure  as many reps as possible. You should have at least doubled your previous best. Enjoy your training and let us know how you get on.

Get the Wave Eating Plan Now

The scientific way to lose weight

.full-width-5a36fa59cc61b { min-height:100px; padding:10px 0 10px; margin-bottom:0px; background-color:#3f3f3f; } #background-layer--5a36fa59cc61b { background-position:left top; background-repeat:repeat; ; } .full-width-5a36fa59cc61b .mk-fancy-title.pattern-style span, .full-width-5a36fa59cc61b .mk-blog-view-all { background-color: #3f3f3f !important; }
.full-width-5a36fa59cf5e6 { min-height:100px; padding:10px 0 10px; margin-bottom:0px; background-color:#ad2424; } #background-layer--5a36fa59cf5e6 { background-image:url(http://79.170.40.236/dietsandsixpacks.co.uk/wp-content/uploads/2015/02/hero-image-success.jpg); background-position:center top; background-repeat:repeat; position: fixed;; } .full-width-5a36fa59cf5e6 .mk-fancy-title.pattern-style span, .full-width-5a36fa59cf5e6 .mk-blog-view-all { background-color: #ad2424 !important; }
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt