Personal Nutrition & Training

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Diets and six packs offer you the chance to purchase a personalized diet plan and or a personalized training plan. Designed by our experts they can provide the personalized eating and training plans that can take you to the next level. Whether you are a beginner or an experienced athlete we can provide you with the answers you are looking for.


Our nutritional advice will be geared to help you reach your goals. Whether you wish to lose weight or gain it we can provide the eating plans to help you do so .Over thirty years experience will go into providing  you with a detailed blueprint that is easy to follow and understand. No more wondering what to have for dinner your plan will tell exactly when to eat, what to eat and how much to eat.


Throughout the country there are thousands of personal trainers offering excellent advice and guidance. Here at diets and six packs we can provide you with the workouts and training schedules to mirror your goals. Whether you are beginner or an experienced sport person we can design the training sessions you need to excel. We can give you sports specific workouts that if followed correctly will put you a step ahead of your opposition.

Purchase the Personal Eating Plan for £49

Purchase now

Purchase the Personal Training Plan for £49

Purchase now

Purchase both eating and training Plans for £69

Purchase now

Once we have received your payment we will email you your diets and six packs questionnaire. When you have completed and returned the questionnaire we will immediately start designing your plan. The plan whether eating or training will give you detailed information for you to follow for the next three months. If issues occur we will give you contact details so you can utilise our team of advisers. We aim to give you the tools to enable you to excel, all you need to do is the training and eating.

Get the Wave Eating Plan Now

The scientific way to lose weight

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