Husband and Wife enjoy The Wave Eating Plan.

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Husband and Wife enjoy The Wave Eating Plan.

Chris from Cardiff wrote to tell us how he and his wife got on following The Wave Eating Plan…

I started the diet to support my wife because she wanted to lose weight. I did not think i would lose much so i decided to stick to it religiously for fourteen days and see what happened. With my weekly training and keeping to the plan, i weighed at 14 days and lost 9 lb. My wife does not exercise much and lost 5 lb, with that in mind it motivated her to exercise more often. With the ideas from the plan we both eat more healthy now.

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